by Admin | Feb 21, 2023 | Podcast
Are you tired of feeling like a victim in your relationships and daily life? Do you often find yourself feeling burnt out from constantly trying to rescue others? Do you struggle with criticizing others, leading to strained relationships? It’s time...
by Admin | Feb 14, 2023 | Podcast
Buckle up! This episode is all about shaking things up and getting real about burnout! We’re diving deep into the heart of the matter and exploring the root causes that might be causing those feelings of overwhelm. We’re also gonna spill the...
by Admin | Feb 8, 2023 | Podcast
What can you do if you’re a hyper-achiever who’s forgotten how to relax? How do you even begin to unwind from the addiction to productivity when you feel like your business can’t run without you? Can you really give up your addiction to getting things done...
by Admin | Feb 8, 2023 | Podcast
How many times do you catch yourself saying, “I’m busy!” when anyone asks you to do something? It’s as if one more thing on your plate will break the camel’s back. And, you know what? That might very well be true – you simply can’t add anything more...
by Admin | Feb 8, 2023 | Podcast
One of my top recommendations for burnout prevention is creating systems. IMHO, anything you’re doing manually that’s repeated at specific intervals, such as publishing a weekly podcast (ahem), or even sending out a weekly newsletter, happens regularly...
by Admin | Jan 30, 2023 | Podcast
Burnout Recovery isn’t one size fits all. It depends on your Burnout Archetype. In this episode, you’ll learn about the Perfectionist archetype. This personality type is the one that keeps us on our toes with systems and checklists. When...
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