In this eye-opening episode, we welcome Leah Hortin, a Certified Intuitive Eating Counselor and Master Health and Life Coach. As Leah shares her expertise, you’ll discover the parallels between hustle culture and diet culture, and how embracing intuitive eating can lead to a more sustainable approach to both health and business.
In this episode you’ll:
- Discover the striking similarities between hustle culture in business and the quick-fix mentality of diet culture, and how to avoid the binge/restrict cycle in your entrepreneurial endeavors and cultivate a sustainable, balanced approach to success.
- Engage with a powerful story of battling perfectionism, burnout, and physical shutdown, while embracing self-awareness and vulnerability on the path to a balanced and fulfilling life.
- Embark on a personal journey through the impact of trauma on burnout, discovering the significance of healing past wounds for a healthier and more fulfilling life.
Discover a healthier lifestyle without the overwhelm of strict diets or constant tracking. In the fast-paced world of hustle culture and diet culture, find a more effortless and enjoyable path to well-being that suits your unique schedule and preferences. Embrace balance and self-care without feeling deprived or exhausted, making your health a priority amidst life’s demands.. Leah’s 3 Ways to Improve Your Health Guide can help you make health a natural part of your everyday life!
Leah Hortin is a Certified Intuitive Eating Counselor, Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.