Join us for another episode with Army veteran, biohacker, and mental health advocate, Sadie Tollberg, who I am thrilled to call a friend. Sadie and I first met at a local networking group called the Boss Ladies of the South Bay, which she runs and organizes.
As an entrepreneur who has experienced burnout, I know how important it is to have a community of supportive individuals around you. That’s why I am excited to have Sadie on the podcast to share her insights on mental health and burnout prevention.
In this episode, you’ll hear Sadie and I talk about:
- Strategies for dealing with Open Tab Syndrome and quieting brain chatter.
- The importance of removing toxins from the brain for overall mental health.
- The connection between PTSD and ADHD in veterans and how these conditions can lead to burnout.
As a fellow veteran, Sadie understands the connection between PTSD and ADHD in veterans, a topic that is often overlooked. We hope this episode sheds light on the importance of prioritizing mental health, and the strategies that can be implemented to improve overall well-being.
Sadie Tollberg is a veteran and former ER nurse, and currently the owner of Healthy Sadie.
She is very passionate about helping people, especially fellow veterans. She is a healer and has multiple resources for better health in all areas, both physically and mentally. She is a strong advocate for overall self-care and self-love.