Welcome to the Burnt Out Entrepreneur podcast where you’ll learn why you’re feeling burnt out in your business along with insights and hacks to help you along your entrepreneurial journey. I am Kylie Ota, former oil +gas manager turned health coach + business mentor helping female entrepreneurs heal and recover from burnout.

In this episode, we’ll cover exactly what burnout is, how to know if you’re currently experiencing symptoms, and what to do if you are.

You’ll also learn the difference between stress vs burnout and how to know if you may be in one of the 5 Stages of Burnout.